nutritional health

Daisy Bouquet Pencil Sketch by Carolyn Almendarez A quick sketch of a bouquet of daises....

We are now officially into that wonderful time of year I call “Food Season”. A...

Autumn Trees by Carolyn Almendarez. Watercolor painting of aspen trees in autumn. Autumn is one...

Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain. Her book is...

Summer Rose acrylic painting by Carolyn Almendarez. Acrylic painting of a summer rose reflecting the...

By Carolyn Almendarez One of the most vulnerable dangers for gaining unwanted excess weight is...