relationships & weight

When you set your goals and New Year’s resolutions did you ask yourself, “How do...

Researchers have discovered that daily expression of gratitude can be as effective for elevating mood...

Daisy Bouquet Pencil Sketch by Carolyn Almendarez A quick sketch of a bouquet of daises....

Click here to receive your complimentary gift: Weight Release Audio & Affirmations by Carolyn Almendarez...

Staying fit is a great way to help yourself and help your family. Commit to...

Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain. Her book is...