relationships & weight

We are now officially into that wonderful time of year I call “Food Season”. A...

When you set your goals and New Year’s resolutions did you ask yourself, “How do...

Spring is a wonderful time for rejuvenating your body, mind, and spirit. It is the...

Here are some guidelines for setting New’s Years Resolutions you can achieve: 1. Set Achievable...

Dear Friends and Subscribers, Thank you for your patience as I have taken time off...

Affirmations are positive phrases of what you would like to be or like to have...