weight loss

The beginning of the new year is always full of enthusiasm and commitment for change...

How long has it been since you’ve felt truly alive and fabulous… sexy in your...

Woman’s Face by Carolyn Almendarez A pencil drawing of a woman’s face. I have started...

Dear Friends and Subscribers, Thank you for your patience as I have taken time off...

A healthy neighborhood starts with healthy people. Get fit in your neighborhood today by going...

My husband and I have milestone birthdays coming this year. We’ve spent the past year...