veterans, memorial day

Last month my husband and I started a new tradition. We decided to make every...

By Carolyn Almendarez One of the most vulnerable dangers for gaining unwanted excess weight is...

We’ve all had those days when we feel irritable. The littlest of things are ripe...

Staying fit is a great way to help yourself and help your family. Commit to...

I have found that a successful life is built upon four core elements: Love and...

Autumn Trees by Carolyn Almendarez. Watercolor painting of aspen trees in autumn. Autumn is one...