veterans, memorial day

By Carolyn Almendarez One of the most vulnerable dangers for gaining unwanted excess weight is...

Researchers have discovered that daily expression of gratitude can be as effective for elevating mood...

Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain. Her book is...

Woman’s Face Pencil Sketch by Carolyn Almendarez. A quick pencil sketch of a woman’s face....

The beginning of the new year is always full of enthusiasm and commitment for change...

Having to stop and leave what you are doing to go to the bathroom can...