A healthy neighborhood starts with healthy people.

Get fit in your neighborhood today by going for a walk, riding your bike, playing sports, or running around with your kids. Exercise is fun and feels good.

Make it a family event and play tag or go swimming. Regardless of your age or physical abilities take some time today to move a little more than you usually do; your body and mind will thank you for it. Do a little more each day and exercise will become a natural part of your daily life.

A healthy neighborhood starts with you, so get fit in your neighborhood today.

By Carolyn Almendarez

What is your favorite way to exercise? Share your favorites in the comments below.

Riding bikes by Artist: Peipei

  1. Charlie

    I think I’m allergic to the gym, so the suggestion of getting exercise while exploring the neighborhood is a great idea!

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