health and wellness | Carolyn Almendarez Art

26 Nov 2010

Start A Fitness Program

by Carolyn Almendarez | posted in: Health and Wellness | 3

Staying fit is a great way to help yourself and help your family. Commit to starting a fitness program right now. Start by exercising 1 minute today, 2 minutes tomorrow, and so on each day adding an additional minute to … Continued

8 Oct 2010

Start a Health Habit

by Carolyn Almendarez | posted in: Health and Wellness | 2

We are now officially into that wonderful time of year I call “Food Season”. A time of parties, socials, Halloween candy, pumpkin pie, eggnog, candy canes, and lots of alcohol. The average person typically gains 5 pounds or more over … Continued

17 Sep 2010

Exercise

by Carolyn Almendarez | posted in: Health and Wellness | 1

A healthy neighborhood starts with healthy people. Get fit in your neighborhood today by going for a walk, riding your bike, playing sports, or running around with your kids. Exercise is fun and feels good. Make it a family event … Continued