Physical Health | Carolyn Almendarez Art

4 Jun 2012

Bathroom Break Benefits

by Carolyn Almendarez | posted in: Health and Wellness | 0

Having to stop and leave what you are doing to go to the bathroom can feel like an annoying inconvenience and waste of time. But today I’m going to tell you why bathroom breaks are a wonderful gift to your … Continued

26 Nov 2010

Start A Fitness Program

by Carolyn Almendarez | posted in: Health and Wellness | 3

Staying fit is a great way to help yourself and help your family. Commit to starting a fitness program right now. Start by exercising 1 minute today, 2 minutes tomorrow, and so on each day adding an additional minute to … Continued

17 Sep 2010

Exercise

by Carolyn Almendarez | posted in: Health and Wellness | 1

A healthy neighborhood starts with healthy people. Get fit in your neighborhood today by going for a walk, riding your bike, playing sports, or running around with your kids. Exercise is fun and feels good. Make it a family event … Continued