Bathroom Break Benefits
Having to stop and leave what you are doing to go to the bathroom can feel like an annoying inconvenience and waste of time. But today I’m going to tell you why bathroom breaks are a wonderful gift to your … Continued
Goal Setting for New Year’s Resolutions
Here are some guidelines for setting New’s Years Resolutions you can achieve: 1. Set Achievable Goals. We’d all like to reach a goal to win the lottery or become a millionaire this year. While those two things would make for … Continued
Start A Fitness Program
Staying fit is a great way to help yourself and help your family. Commit to starting a fitness program right now. Start by exercising 1 minute today, 2 minutes tomorrow, and so on each day adding an additional minute to … Continued
Start a Health Habit
We are now officially into that wonderful time of year I call “Food Season”. A time of parties, socials, Halloween candy, pumpkin pie, eggnog, candy canes, and lots of alcohol. The average person typically gains 5 pounds or more over … Continued