Nature inspired watercolor and acrylic paintings.
Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain. Her book is amazing resource for those wishing to better understand how to use visualization, meditation, and affirmations to improve your life and achieve your desired goals. She … Continued
Spring is a wonderful time for rejuvenating your body, mind, and spirit. It is the perfect time to rebirth your soul to the good things you want in life. Here are some nature inspired affirmations to help you revitalize your … Continued
Does shifting into Spring inspire you to clean out and lighten up? If you’re feeling that cleansing urge, it’s the perfect time to join the upcoming Cleanse Your Life course beginning April 7th hosted by my friend and colleague, Lisa … Continued
By Carolyn Almendarez One of the most vulnerable dangers for gaining unwanted excess weight is relationship conflict. Relationship conflict is any form of friction, discord, struggle, incompatibility, dissonance, disagreement, argument, or debate between two people. Anyone who’s had a fight … Continued
The beginning of the new year is always full of enthusiasm and commitment for change and transformation. But good intentions and desires often get derailed with the passing of time. Old patterns and habits sneak in and sabotage well-meaning efforts. … Continued
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